Like any effective diet plan or weight program, there is Best Time of The Day to Drink Oolong Tea and Lose Weight. Typically you would want to exploit the fat burning potentials of Oolong Tea for weight loss when it matters most.
What Should Happen When We Drink Oolong Tea?
There two major things that Best Oolong Tea can do. It can blunt the effect of carbs thereby reducing the spike in insulin helping to control blood sugar. Secondly, it can inhibit the absorption of fat when we eat fatty foods.
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| Brewing Loose Oolong Tea Is An Art Just Like Processing The Tea! |
The best time to drink Oolong tea to burn more calories also depends on the polyphenol content of the tea. You have the regular Wu-Long tea or oolong which requires you taking up to 5 cups daily to lose some pounds weekly. In this case, the best time to drink it in the day is one cup in the morning 15 minutes before breakfast, mid-day snack, lunch, afternoon snack, and dinner. In this case, it will burn more calories. However, if you eat fatty food meals during any of this period, you should drink it 30 minutes to burn fat more and reduce absorption of fat by up to 6%.
In the case of the Medical Grade Oolong Tea that has 113 - 324 milligrams of polyphenol, you only need 2 cups daily. Are such you should drink Oolong tea 15 minutes before breakfast and lunch. If you are used to fatty foods during lunch, drink 30 minutes after meals.
What happens this period of the day is the carbs and fat are ready to be burnt by the polymerized polyphenols in the Oolong Tea. In the case of the regular oolong they contain about 40 milligrams of polyphenol and hence have to take up to 5 cups daily. Plus when taken as instructed, it can rev-up your metabolism by 12% over a 24 hour period. In contrast, coffee that raises your metabolism, and it crashed soon after.
The effectiveness of Drinking Oolong Tea To Lose Weight; shedding pounds week by week depends on some other facts. For some people, it will initially help to detoxify their system and eliminate water retention. In this situation, they will observe a reduction in waistline before an actual drop in pounds. The good thing about drinking oolong tea to lose weight is that no dieting nor strenuous exercise is required. However, you can get faster results when you do. Before trying any weight loss program talk with your doctor.
You are absolutely correct! medical grade Oolong tea is loaded with polyphenols - fat-burning ingredients in Oolong tea. Other teas tend to have them in small amounts compared to Oolong tea in general. To burn fat more drink 30 minutes after meals. It helps to reduce the absorption of fat as well.
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